BTB Wellness Lounge Professional Stretching
Many athletes are familiar with professional stretching, but regular stretching is just as important for the average person. No matter what fitness level you are at, regular daily stretching presents a wide range of mental and physical benefits. Also known as assisted stretching, professional stretching can be done by a certified trainer or chiropractor. During each of your stretching sessions here at BTB Wellness Lounge, your specialist will break up the muscle knots in various areas of your body depending on your individual needs. Breaking up tension in muscles that need relief can help address larger problems such as bodily imbalances and poor posture. Regular stretching sessions in conjunction with a balanced, active lifestyle can improve overall health, circulation, and get you closer to your fitness goals.
Why You Should Stretch
Stretching your muscles obviously feels good, but you may not know just how important regular stretching is for your body. Some key benefits of regular stretching include:
- Improved range of motion
- Improved circulation
- Better flexibility
- Relief from back pain
- Reduced muscle soreness
- Improved digestion
- Lower risk of injury
- Less stress and anxiety
- Better posture
Why You Should Try Assisted Stretching
While stretching by yourself has a whole host of benefits, assisted stretching can take it to the next level, especially if you are relatively new to regular exercise and physical training. Here are some of the biggest benefits of having a professional assist you with stretching:
Breaking up tense muscle groups
A massage works to break up muscle knots and other types of muscle tension, but it is also focused on immediate relaxation. Professional stretching takes on more of a long-term approach, similar to chiropractic care, and helps fix imbalances in the body such as poor posture.
Relax into it
Relax into it: Modern life is full of stress, distractions, and responsibilities. An active stretching session with a professional who knows what they are doing forces you to relax, let go, and focus on your body, which ultimately helps your overall wellness.
Our highly trained professionals at BTB Wellness Lounge will help you achieve a deeper stretch and encourage your muscles to relax. Even if you stretch by yourself every day, professional assistance can still help you loosen up in new ways. You’ll notice a difference in your muscles right away after a stretching session at BTB Wellness Lounge.
Your health should be a priority. Unfortunately with all the hustle and bustle of our busy lives, it can be difficult to prioritize self-care. It can be hard to find time to work out, let alone get into a regular stretching routine. When you book regular stretching sessions with a professional, you are putting your health and wellness first.
15 Minute Stretch
30 Minute Stretch
Stretch Package ten 15 Minute Stretches
Stretch Package ten 30 Minute Stretches
Book Your Professional Stretching Session Today
Move better and feel better after your professional stretching experience. Whether you are a professional athlete, amateur gym goer, or just beginning your fitness journey, professional stretching can help relieve tension, balance your body, and improve your overall health. Enjoy all of the benefits of professional stretching and book a one-on-one stretch session today!